Create safety from the inside out.
Courses and workshops that help you regulate your nervous system, deepen embodiment, and live from steadiness instead of survival.
I teach individuals how to understand and regulate their nervous system through embodied, trauma-informed approaches. My courses combine psychoeducation, somatic practices, and mindfulness to help you feel grounded, calm, and capable of meeting life’s challenges.
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Intro to Nervous System Regulation
Live Online (will be recorded)
Our bodies hold the story of how safe we feel. Maybe you have heard about the Autonomic Nervous System, but don’t know what it is. In this introductory workshop, you’ll learn how trauma and stress affect the nervous system and explore simple somatic tools to help your body return to a sense of steadiness and connection. You will also learn some tools to regulate your nervous system.
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Nurture Connection to Body through Gentle Movements
Live Online (will be recorded)
Join this trauma-informed, gentle movement workshop to increase awareness and connection to your body. Oftentimes, we live in a busy mind and lose connection to our body and its sensations. Or perhaps, you have experienced trauma and learned to disconnect from your body. In this workshop, you will learn about the mind-body connection and explore your inner world through gentle movements.
Who It’s For
You might relate if:
You find yourself feeling anxious, hypervigilant, or disconnected from your body.
You sometimes feel out of control with your emotions and want to learn regulation skills.
Your mind and body work differently—the mind says one thing and the body says another, and you want to understand what’s going on.
You want tools to build steady self-trust and emotional resilience.
Outcomes / Benefits
Feel more grounded and connected to your body.
Understand what’s going on in your mind and body, and expand your capacity over time.
Navigate emotions with steadiness instead of reactivity.
Build a reliable sense of inner safety.
What to Expect
Each offering includes:
A combination of didactic teaching and practical tools you can use in daily life.
Accessible and informative lessons.
Guided somatic and reflective exercises.
A safe space to learn about and explore your mind and body, at your own pace.
Live workshops or self-paced options.
Values / Approach
My approach draws from somatic therapies, mindfulness, and trauma-informed practices. I believe in learning at your own pace. You’ll learn through compassion and practice, not pressure or perfectionism.